Monthly Archives: September 2014

Why is it important to move and stretch daily and the Saturday Workshop Series

Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading

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Change of seasons is time for detox

Fall is a time of transition and optimal time for detox. A detox will reset the body and mind to better cope with the windy and cold winter. I did my first detox (only) 4 years ago, and was amazed about the … Continue reading

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What’s for lunch today? And the quinoa Brazilian way

I love cooking and experimenting things out in my kitchen. I use the things I have in my fridge, so using the vegetables of the season and mixing different vegetables. Sometimes the cooking comes out good for eating and tasty, sometimes … Continue reading

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