Monthly Archives: November 2016

Make the Rest of Your Life the Best of Your Life

How are you feeling today? Good, well, average, crap? When you think about it, what are the things that make you feel better? Have you thought about that? Did you have a good night of deep sleep? Was your breakfast … Continue reading

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Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment