The Summer 2017 is almost over and it is time to get back to the normal life. For different people it is about different things, of course. For some of us it is a big change, with back-to-school routines, getting up very erly and going, or at least trying to go to bed early. Some parents take it as a relief when their children will be back to school, while the children may not be so excited about it. And then again, for some of us this period is merely about the end of one season and beginning of another.
When the season changes, like now from summer to fall, Ayurveda recommends cleansing of the body. This way the pitta (fire) of the summer is cleansed away and body prepared to face the vata (wind) of the fall and then later the kapha (earth, heavy moist) of the winter. With easier terms, we should cleanse our intestines and that way improve the immune system to cope with those seasonal flus and colds. If this sounds interesting to you, do take a look of this post about fall detox.
Yoga Schedule as from September:
Wednesday evening: 19.30-21.00 @ Avenue Bel-Air 81, 1180 Uccle
Saturday morning: 10.00-12.00 @ Inspiration Yoga, rue Alphonse Renard 55, 1050 Ixelles
Fees continue the same. However, for the whole season, from September until Christmas, the special rate is 195€. It includes 15 weekly classes of 90min. For the Saturday meditation, the additional fee of 5€ per session, or 60€ for whole the season.
Yoga with Sandra Sabatini and Michal Havkin…
The Early Bird rate is extended until 07/09… click below for more information: