Author Archives: katariinabastos

Self Care – Self Love

Posted on September 20, 2018 by katariinabastos

Only way to be in good health and great shape and take care of others is to take care of oneself. So self care comes first. It is not evident today and was not evident with earlier generations either. Mothers … Continue reading →

Posted in Blog posts, Burnout, Health, The rest of your life the best of your life | Tagged , , , , , , , , , , , , , , | Leave a comment

Start planning 2018….

Posted on December 4, 2017 by katariinabastos

New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading →

Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , | 1 Comment

Summer. Time over.

Posted on August 31, 2017 by katariinabastos

The Summer 2017 is almost over and it is time to get back to the normal life. For different people it is about different things, of course. For some of us it is a big change, with back-to-school routines, getting … Continue reading →

Posted in Blog posts, Classes, Cleansing, Detox, Uncategorized, Yoga | Tagged , , , , , , , , , , | Leave a comment

Proudly presenting: A Friendly Approach to Our Body, Our Practice

Posted on August 28, 2017 by katariinabastos

A weekend of yoga with Sandra Sabatini and Michal Havkin, December 8th -10th, 2017 * Last Days for the Early Bird Rate (until 31/8)* “While practising yoga do not kill the instinct of the body for the glory of the pose….. … Continue reading →

Posted in International projects, Practice, Uncategorized, Vanda Scaravelli, Wellbeing, Workshops, Yoga | Tagged , , , , , , , | Leave a comment

Spring detox time

Posted on March 8, 2017 by katariinabastos

Spring detox time in the air… It is still cold and moist, but spring is definitely just around the corner. Just see and feel the light, and hear the birds singing before the sunrise. And if you still do not … Continue reading →

Posted in Blog posts, Cleansing, Detox, Events, intestine, Season, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Soup a day keeps the doctor away…

Posted on March 3, 2017 by katariinabastos

Increasing the amount of vegetables and fruits on your meals is a simple way to lighten the daily plate. Choosing organic produce maximizes the benefits to your body and digestion. You do it to be healthier, right? The pesticides, herbicides and other … Continue reading →

Posted in Cleansing, Cooking, Food, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Count the energy, not the calories

Posted on February 16, 2017 by katariinabastos

After the busy holiday period there is very often need for time to calm down and lighten the menu from delicacies and treats to something easier to digest. Some people choose to do a period of diet or even detox. … Continue reading →

Posted in Blog posts, Cooking, Detox, Food, Health | Tagged , , , , , , , , , , , , , | 1 Comment

Happy Holidays!

Posted on December 23, 2016 by katariinabastos

Thank You All for this year 2016. Looking forward to seeing you again in January. In 2017, Let’s Make the Rest of Our Life the Best of Our Life ❤ Get ready for yoga to begin the year, and order your … Continue reading →

Posted in Blog posts, Classes, Season, The rest of your life the best of your life, Uncategorized, Yoga | Tagged , , , | Leave a comment

Changes changes…

Posted on December 14, 2016 by katariinabastos

The year 2016 is approaching the end, and it is time to reflect the past and think about the future. Turning the page to 2017 may feel like a brand new start. How will your year 2017 be? How would you … Continue reading →

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Make the Rest of Your Life the Best of Your Life

Posted on November 29, 2016 by katariinabastos

How are you feeling today? Good, well, average, crap? When you think about it, what are the things that make you feel better? Have you thought about that? Did you have a good night of deep sleep? Was your breakfast … Continue reading →

Posted in Blog posts, The rest of your life the best of your life, Uncategorized | Tagged , , , , , | 1 Comment