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TUESDAY:
Hatha Yoga 17:30-19:00 @Cercle de Yoga EU Council (staff only)
WEDNESDAY:
Lunchtime Yoga 13.05-14.05 @Cercle de Yoga EU Council (staff only)
SATURDAY:
Saturday Morning Yoga 10.00-11.30 @Shala Yoga Brussels, Rue Alphonse Renard 55, 1050 Ixelles.Sign up to my Newsletter
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Author Archives: katariinabastos
Self Care – Self Love
Only way to be in good health and great shape and take care of others is to take care of oneself. So self care comes first. It is not evident today and was not evident with earlier generations either. Mothers … Continue reading
Posted in Blog posts, Burnout, Health, The rest of your life the best of your life
Tagged best life, Burnout, conditioning, Dr Dwight Mckee, Dwight L McKee, health, love, new habits, nutritional science, Practice, self care, self love, selfcare, The rest of your life the best of your life, wellbeing
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Start planning 2018….
New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading
Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing
Tagged best life, Christmas, cooking, detox, health, new year new you, nutrition, regular practice, seasonal detox, The rest of your life the best of your life, wellbeing, you
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Summer. Time over.
The Summer 2017 is almost over and it is time to get back to the normal life. For different people it is about different things, of course. For some of us it is a big change, with back-to-school routines, getting … Continue reading
Proudly presenting: A Friendly Approach to Our Body, Our Practice
A weekend of yoga with Sandra Sabatini and Michal Havkin, December 8th -10th, 2017 * Last Days for the Early Bird Rate (until 31/8)* “While practising yoga do not kill the instinct of the body for the glory of the pose….. … Continue reading
Spring detox time
Spring detox time in the air… It is still cold and moist, but spring is definitely just around the corner. Just see and feel the light, and hear the birds singing before the sunrise. And if you still do not … Continue reading
Posted in Blog posts, Cleansing, Detox, Events, intestine, Season, Uncategorized
Tagged ayurveda, ayurvedic detox, best life, detox, Gut, Gut health, health, intestine, LifePlus, seasonal cleanse, Traditional Chinese Medicine, wellbeing, workshop
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Soup a day keeps the doctor away…
Increasing the amount of vegetables and fruits on your meals is a simple way to lighten the daily plate. Choosing organic produce maximizes the benefits to your body and digestion. You do it to be healthier, right? The pesticides, herbicides and other … Continue reading
Happy Holidays!
Thank You All for this year 2016. Looking forward to seeing you again in January. In 2017, Let’s Make the Rest of Our Life the Best of Our Life ❤ Get ready for yoga to begin the year, and order your … Continue reading
Changes changes…
The year 2016 is approaching the end, and it is time to reflect the past and think about the future. Turning the page to 2017 may feel like a brand new start. How will your year 2017 be? How would you … Continue reading
Make the Rest of Your Life the Best of Your Life
How are you feeling today? Good, well, average, crap? When you think about it, what are the things that make you feel better? Have you thought about that? Did you have a good night of deep sleep? Was your breakfast … Continue reading
Posted in Blog posts, The rest of your life the best of your life, Uncategorized
Tagged best life, guiding, health, programme, wellbeing, yoga
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