Author Archives: katariinabastos

Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment

Little bit of anatomy…

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading

Posted in Blog posts, Burnout, Classes, Health, Practice, Uncategorized, Wellbeing, Workshops, Yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Through Yoga I can change….

I was interviewed by the TV Brussel a little while ago. With Jin, we spoke about my life, why I came to Brussels, but especially about my life before and after yoga. The yoga came into my life on a … Continue reading

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Spring is here, time for cleaning in and out

Spring has finally arrived to Brussels, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hiding out, staying warm, and eating. That is perfectly OK and normal. After all, we … Continue reading

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I got kale, and I made kale chips

I love kale.  It is very simple and nutritious vegetable. It is also very versatile, and can be used cooked, steamed, fried, and raw. However, the kale is not easily digestible when raw, so you need to pay attention. In … Continue reading

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Happy Love 2016

This is the time of new beginnings and new possibilities. When you start the new year, make sure to leave something behind. Leave behind the old you do not need any more. Let go of disappointment, bad habits and toxic … Continue reading

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Time to clean up the house, time to do the fall detox

Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading

Posted in Ayurveda, Blog posts, Cleansing, Detox, Health, Season | Tagged , , , , , , , , , , , , , | 1 Comment

Peak to coming season: weekend with International Teachers

Katariina Yoga for Health and Wellbeing will be offering a variety of workshops and other activities for the coming season, and year. Many of these activities are organised together with yoga teachers and other masters from different locations, so I can say … Continue reading

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Summer is not over yet….

I spent last weeks in southern Spain, Costa del Sol that is. Wonderful period; I spent good quality time with my kids and whole the family from different locations, met lots of new and fascinating people, practised asana and pranayama … Continue reading

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Saturday Workshop: Yoga and Spring Detox on 21 March

Saturday Workshop: Yoga and Spring Detox on 21 March.

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