SCHEDULE
TUESDAY:
Hatha Yoga 17:30-19:00 @Cercle de Yoga EU Council (staff only)
WEDNESDAY:
Lunchtime Yoga 13.05-14.05 @Cercle de Yoga EU Council (staff only)
SATURDAY:
Saturday Morning Yoga 10.00-11.30 @Shala Yoga Brussels, Rue Alphonse Renard 55, 1050 Ixelles.Sign up to my Newsletter
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Author Archives: katariinabastos
Kitchari – Yogic comfort food
Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading
Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition
Tagged ayurvedic cooking, ayurvedic detox, basmati rice, dosha, dosha test, Food, ghee, health, monodiet, mung dahl, nutrition, vegan, vegetarian
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Little bit of anatomy…
Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading
Posted in Blog posts, Burnout, Classes, Health, Practice, Uncategorized, Wellbeing, Workshops, Yoga
Tagged alignment, anatomy, basics, face, hips, home practice, human body, ideal posture, prevention, shoulders, spine, unbalance, wellbeing, yoga xl
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Through Yoga I can change….
I was interviewed by the TV Brussel a little while ago. With Jin, we spoke about my life, why I came to Brussels, but especially about my life before and after yoga. The yoga came into my life on a … Continue reading
Spring is here, time for cleaning in and out
Spring has finally arrived to Brussels, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hiding out, staying warm, and eating. That is perfectly OK and normal. After all, we … Continue reading
Posted in Blog posts, Cleansing, Detox, Season
Tagged alkaline water, ayurvedic detox, chronic toxicity, detox, Dr Hyman, Dr. John Douillard, kitchari, LifePlus, Nikken water, seasonal cleanse
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I got kale, and I made kale chips
I love kale. It is very simple and nutritious vegetable. It is also very versatile, and can be used cooked, steamed, fried, and raw. However, the kale is not easily digestible when raw, so you need to pay attention. In … Continue reading
Posted in Blog posts, Cooking, Food, vegan, Vegetarian
Tagged coconut oil, curry, kale, nutrition, recipe, snacks, spices, vegan
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Happy Love 2016
This is the time of new beginnings and new possibilities. When you start the new year, make sure to leave something behind. Leave behind the old you do not need any more. Let go of disappointment, bad habits and toxic … Continue reading
Posted in Blog posts, Uncategorized
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Time to clean up the house, time to do the fall detox
Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading
Posted in Ayurveda, Blog posts, Cleansing, Detox, Health, Season
Tagged abhyanga, ayurvedic detox, bad bacteria, Dr. John Douillard, fall, fasting, good bacteria, intestinal cleanse, kitchari, LifePlus, nasya, neti, pure water, seasonal cleanse
1 Comment
Peak to coming season: weekend with International Teachers
Katariina Yoga for Health and Wellbeing will be offering a variety of workshops and other activities for the coming season, and year. Many of these activities are organised together with yoga teachers and other masters from different locations, so I can say … Continue reading
Posted in Events, Practice, Uncategorized, Vanda Scaravelli, Workshops, Yoga
Tagged autumn, breathing, international teachers, Michal Havkin, Sandra Sabatini., seasonal yoga, weekend, workshop, yoga
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Summer is not over yet….
I spent last weeks in southern Spain, Costa del Sol that is. Wonderful period; I spent good quality time with my kids and whole the family from different locations, met lots of new and fascinating people, practised asana and pranayama … Continue reading
Saturday Workshop: Yoga and Spring Detox on 21 March
Saturday Workshop: Yoga and Spring Detox on 21 March.