Author Archives: katariinabastos

Happy Holidays!

Posted on December 23, 2016

Thank You All for this year 2016. Looking forward to seeing you again in January. In 2017, Let’s Make the Rest of Our Life the Best of Our Life ❤ Get ready for yoga to begin the year, and order your … Continue reading →

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Changes changes…

Posted on December 14, 2016

The year 2016 is approaching the end, and it is time to reflect the past and think about the future. Turning the page to 2017 may feel like a brand new start. How will your year 2017 be? How would you … Continue reading →

Posted in Blog posts, Classes, Health, The rest of your life the best of your life, Uncategorized, Wellbeing, Yoga | Tagged , , , , , , , , , | Leave a comment

Make the Rest of Your Life the Best of Your Life

Posted on November 29, 2016

How are you feeling today? Good, well, average, crap? When you think about it, what are the things that make you feel better? Have you thought about that? Did you have a good night of deep sleep? Was your breakfast … Continue reading →

Posted in Blog posts, The rest of your life the best of your life, Uncategorized | Tagged , , , , , | 1 Comment

Kitchari – Yogic comfort food

Posted on November 18, 2016

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading →

Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment

Little bit of anatomy…

Posted on May 11, 2016

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading →

Posted in Blog posts, Burnout, Classes, Health, Practice, Uncategorized, Wellbeing, Workshops, Yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Through Yoga I can change….

Posted on April 7, 2016

I was interviewed by the TV Brussel a little while ago. With Jin, we spoke about my life, why I came to Brussels, but especially about my life before and after yoga. The yoga came into my life on a … Continue reading →

Posted in Blog posts, Burnout, Practice, The rest of your life the best of your life, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Spring is here, time for cleaning in and out

Posted on April 4, 2016

Spring has finally arrived to Brussels, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hiding out, staying warm, and eating. That is perfectly OK and normal. After all, we … Continue reading →

Posted in Blog posts, Cleansing, Detox, Season | Tagged , , , , , , , , , | 1 Comment