Category Archives: Ayurveda

Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment

Time to clean up the house, time to do the fall detox

Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading

Posted in Ayurveda, Blog posts, Cleansing, Detox, Health, Season | Tagged , , , , , , , , , , , , , | 1 Comment

Saturday Workshop: Yoga and Spring Detox on 21 March

Saturday Workshop: Yoga and Spring Detox on 21 March.

Posted in Ayurveda, Cleansing, Detox, Health, Workshops, Yoga | Leave a comment

Change of seasons is time for detox

Fall is a time of transition and optimal time for detox. A detox will reset the body and mind to better cope with the windy and cold winter. I did my first detox (only) 4 years ago, and was amazed about the … Continue reading

Posted in Ayurveda, Cleansing, Detox, Health | Tagged , , , , , , , , , , , , | Leave a comment