Category Archives: Detox

Start planning 2018….

New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading

Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , | Leave a comment

Summer. Time over.

The Summer 2017 is almost over and it is time to get back to the normal life. For different people it is about different things, of course. For some of us it is a big change, with back-to-school routines, getting … Continue reading

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Spring detox time

Spring detox time in the air… It is still cold and moist, but spring is definitely just around the corner. Just see and feel the light, and hear the birds singing before the sunrise. And if you still do not … Continue reading

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Count the energy, not the calories

After the busy holiday period there is very often need for time to calm down and lighten the menu from delicacies and treats to something easier to digest. Some people choose to do a period of diet or even detox. … Continue reading

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Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

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Spring is here, time for cleaning in and out

Spring has finally arrived to Brussels, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hiding out, staying warm, and eating. That is perfectly OK and normal. After all, we … Continue reading

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Time to clean up the house, time to do the fall detox

Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading

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