Category Archives: Health

Self Care – Self Love

Only way to be in good health and great shape and take care of others is to take care of oneself. So self care comes first. It is not evident today and was not evident with earlier generations either. Mothers … Continue reading

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Start planning 2018….

New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading

Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , | 1 Comment

Count the energy, not the calories

After the busy holiday period there is very often need for time to calm down and lighten the menu from delicacies and treats to something easier to digest. Some people choose to do a period of diet or even detox. … Continue reading

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Changes changes…

The year 2016 is approaching the end, and it is time to reflect the past and think about the future. Turning the page to 2017 may feel like a brand new start. How will your year 2017 be? How would you … Continue reading

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Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

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Little bit of anatomy…

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading

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Time to clean up the house, time to do the fall detox

Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading

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Saturday Workshop: Yoga and Spring Detox on 21 March

Saturday Workshop: Yoga and Spring Detox on 21 March.

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Winter blues, yoga and daily wellbeing

Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. Most times we are not that lucky. Many people, including myself, feel doing like bears … Continue reading

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My karma yoga and Ebola

Karma Yoga means yoga of action. Doing something, helping people in need, spreading a cause, supporting kids’ and youth organisations, doing charity. My karma yoga is supporting health and education, spreading information, supporting children, youth, women, men, whole communities. Earlier this year, I joined … Continue reading

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