SCHEDULE
TUESDAY:
Hatha Yoga 17:30-19:00 @Cercle de Yoga EU Council (staff only)
WEDNESDAY:
Lunchtime Yoga 13.05-14.05 @Cercle de Yoga EU Council (staff only)
SATURDAY:
Saturday Morning Yoga 10.00-11.30 @Shala Yoga Brussels, Rue Alphonse Renard 55, 1050 Ixelles.Sign up to my Newsletter
http://eepurl.com/bgps9f-
Katariina Yoga for Health and Wellbeing
-
Recent Posts
Tags
- abhyanga
- alkaline water
- ama
- ayurveda
- ayurvedic cooking
- ayurvedic detox
- babies
- basics
- beetroot
- Bel-Air
- best life
- Brazilian
- broccoli
- Burnout
- Cameroon
- cats
- Cercle de Yoga EU Council
- chickpeas
- Christmas
- cleanse
- coconut
- cooking
- coriander
- curry
- detox
- dogs
- Dr. John Douillard
- ebola
- epidemic
- fall
- fasting
- fuzz
- Gil Hedley
- health
- Himalayan Institure
- home practice
- intestine
- karma yoga
- Katariina Yoga Seva Circle
- kitchari
- legumes
- lemon juice
- LifePlus
- Michal Havkin
- nasya
- neti
- Nikken water
- nutrition
- quinoa
- recipe
- regular practice
- Sandra Sabatini.
- Saturday
- seasonal cleanse
- Seva
- soup
- souping
- spices
- spinach
- stiffness
- stretching
- suppleness
- The rest of your life the best of your life
- tomato
- Vanda Scaravelli
- vegan
- vegetarian
- veggies
- weekly classes
- wellbeing
- West Africa
- winter blues
- workshop
- yoga
- zucchini
Archives
Categories
- Ayurveda
- Blog posts
- Burnout
- Classes
- Cleansing
- Cooking
- Detox
- Education
- Events
- Food
- Health
- Holidays Costa del Sol
- International projects
- intestine
- Karma yoga
- Legumes
- Nutrition
- Practice
- Season
- Sweets
- The rest of your life the best of your life
- Total Health Revolution Challenge
- Uncategorized
- Vanda Scaravelli
- vegan
- Vegetarian
- Wellbeing
- Winter
- Workshops
- Yoga
Category Archives: Health
Self Care – Self Love
Only way to be in good health and great shape and take care of others is to take care of oneself. So self care comes first. It is not evident today and was not evident with earlier generations either. Mothers … Continue reading
Posted in Blog posts, Burnout, Health, The rest of your life the best of your life
Tagged best life, Burnout, conditioning, Dr Dwight Mckee, Dwight L McKee, health, love, new habits, nutritional science, Practice, self care, self love, selfcare, The rest of your life the best of your life, wellbeing
Leave a comment
Start planning 2018….
New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading
Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing
Tagged best life, Christmas, cooking, detox, health, new year new you, nutrition, regular practice, seasonal detox, The rest of your life the best of your life, wellbeing, you
1 Comment
Changes changes…
The year 2016 is approaching the end, and it is time to reflect the past and think about the future. Turning the page to 2017 may feel like a brand new start. How will your year 2017 be? How would you … Continue reading
Kitchari – Yogic comfort food
Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading
Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition
Tagged ayurvedic cooking, ayurvedic detox, basmati rice, dosha, dosha test, Food, ghee, health, monodiet, mung dahl, nutrition, vegan, vegetarian
1 Comment
Little bit of anatomy…
Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading
Posted in Blog posts, Burnout, Classes, Health, Practice, Uncategorized, Wellbeing, Workshops, Yoga
Tagged alignment, anatomy, basics, face, hips, home practice, human body, ideal posture, prevention, shoulders, spine, unbalance, wellbeing, yoga xl
Leave a comment
Time to clean up the house, time to do the fall detox
Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading
Posted in Ayurveda, Blog posts, Cleansing, Detox, Health, Season
Tagged abhyanga, ayurvedic detox, bad bacteria, Dr. John Douillard, fall, fasting, good bacteria, intestinal cleanse, kitchari, LifePlus, nasya, neti, pure water, seasonal cleanse
1 Comment
Saturday Workshop: Yoga and Spring Detox on 21 March
Saturday Workshop: Yoga and Spring Detox on 21 March.
Winter blues, yoga and daily wellbeing
Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. Most times we are not that lucky. Many people, including myself, feel doing like bears … Continue reading
Posted in Health, Wellbeing, Winter, Workshops, Yoga
Tagged emotional freedom technique, seasonal living, self-massage, tapping, wellbeing, winter blues, workshop
Leave a comment
My karma yoga and Ebola
Karma Yoga means yoga of action. Doing something, helping people in need, spreading a cause, supporting kids’ and youth organisations, doing charity. My karma yoga is supporting health and education, spreading information, supporting children, youth, women, men, whole communities. Earlier this year, I joined … Continue reading
