Category Archives: Health

Saturday Workshop: Yoga and Spring Detox on 21 March

Saturday Workshop: Yoga and Spring Detox on 21 March.

Posted in Ayurveda, Cleansing, Detox, Health, Workshops, Yoga | Leave a comment

Winter blues, yoga and daily wellbeing

Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. Most times we are not that lucky. Many people, including myself, feel doing like bears … Continue reading

Posted in Health, Wellbeing, Winter, Workshops, Yoga | Tagged , , , , , , | Leave a comment

My karma yoga and Ebola

Karma Yoga means yoga of action. Doing something, helping people in need, spreading a cause, supporting kids’ and youth organisations, doing charity. My karma yoga is supporting health and education, spreading information, supporting children, youth, women, men, whole communities. Earlier this year, I joined … Continue reading

Posted in Education, Health, International projects, Karma yoga, Total Health Revolution Challenge, Uncategorized | Tagged , , , , , , , | Leave a comment

Why is it important to move and stretch daily and the Saturday Workshop Series

Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading

Posted in Classes, Health, Wellbeing, Workshops, Yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Change of seasons is time for detox

Fall is a time of transition and optimal time for detox. A detox will reset the body and mind to better cope with the windy and cold winter. I did my first detox (only) 4 years ago, and was amazed about the … Continue reading

Posted in Ayurveda, Cleansing, Detox, Health | Tagged , , , , , , , , , , , , | Leave a comment