Category Archives: Nutrition

Start planning 2018….

New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading

Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , | Leave a comment

Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment

Simple soup for Saturday, or any other day

I love soups because of their simplicity and versatility. Soups can be nourishing and warming, good comfort food for chilly and rainy days. “Souping is the new juicing” say some people. I am not a hype-kind of a person, but I … Continue reading

Posted in Cooking, Food, Nutrition, Vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

My favourite legume chickpea, garbanzo

One of my favourite legumes is definitely chickpea, or garbanzo, or pois chiche, or kikherne. It is one of the oldest cultivated food plants, remains dating 7500 years have been found at least in the Middle East. They are staple … Continue reading

Posted in Cooking, Food, Legumes, Nutrition, Vegetarian | Tagged , , , , , | 2 Comments