Category Archives: Uncategorized

Make the Rest of Your Life the Best of Your Life

How are you feeling today? Good, well, average, crap? When you think about it, what are the things that make you feel better? Have you thought about that? Did you have a good night of deep sleep? Was your breakfast … Continue reading

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Little bit of anatomy…

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading

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Through Yoga I can change….

I was interviewed by the TV Brussel a little while ago. With Jin, we spoke about my life, why I came to Brussels, but especially about my life before and after yoga. The yoga came into my life on a … Continue reading

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Happy Love 2016

This is the time of new beginnings and new possibilities. When you start the new year, make sure to leave something behind. Leave behind the old you do not need any more. Let go of disappointment, bad habits and toxic … Continue reading

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Peak to coming season: weekend with International Teachers

Katariina Yoga for Health and Wellbeing will be offering a variety of workshops and other activities for the coming season, and year. Many of these activities are organised together with yoga teachers and other masters from different locations, so I can say … Continue reading

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Summer is not over yet….

I spent last weeks in southern Spain, Costa del Sol that is. Wonderful period; I spent good quality time with my kids and whole the family from different locations, met lots of new and fascinating people, practised asana and pranayama … Continue reading

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My karma yoga and Ebola

Karma Yoga means yoga of action. Doing something, helping people in need, spreading a cause, supporting kids’ and youth organisations, doing charity. My karma yoga is supporting health and education, spreading information, supporting children, youth, women, men, whole communities. Earlier this year, I joined … Continue reading

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