Category Archives: Wellbeing

Start planning 2018….

New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading

Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , | Leave a comment

Proudly presenting: A Friendly Approach to Our Body, Our Practice

A weekend of yoga with Sandra Sabatini and Michal Havkin, December 8th -10th, 2017 * Last Days for the Early Bird Rate (until 31/8)* “While practising yoga do not kill the instinct of the body for the glory of the pose….. … Continue reading

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Changes changes…

The year 2016 is approaching the end, and it is time to reflect the past and think about the future. Turning the page to 2017 may feel like a brand new start. How will your year 2017 be? How would you … Continue reading

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Little bit of anatomy…

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading

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Winter blues, yoga and daily wellbeing

Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. Most times we are not that lucky. Many people, including myself, feel doing like bears … Continue reading

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Why is it important to move and stretch daily and the Saturday Workshop Series

Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading

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