SCHEDULE
TUESDAY:
Hatha Yoga 17:30-19:00 @Cercle de Yoga EU Council (staff only)
WEDNESDAY:
Lunchtime Yoga 13.05-14.05 @Cercle de Yoga EU Council (staff only)
SATURDAY:
Saturday Morning Yoga 10.00-11.30 @Shala Yoga Brussels, Rue Alphonse Renard 55, 1050 Ixelles.Sign up to my Newsletter
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Category Archives: Workshops
Proudly presenting: A Friendly Approach to Our Body, Our Practice
A weekend of yoga with Sandra Sabatini and Michal Havkin, December 8th -10th, 2017 * Last Days for the Early Bird Rate (until 31/8)* “While practising yoga do not kill the instinct of the body for the glory of the pose….. … Continue reading
Little bit of anatomy…
Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading
Posted in Blog posts, Burnout, Classes, Health, Practice, Uncategorized, Wellbeing, Workshops, Yoga
Tagged alignment, anatomy, basics, face, hips, home practice, human body, ideal posture, prevention, shoulders, spine, unbalance, wellbeing, yoga xl
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Peak to coming season: weekend with International Teachers
Katariina Yoga for Health and Wellbeing will be offering a variety of workshops and other activities for the coming season, and year. Many of these activities are organised together with yoga teachers and other masters from different locations, so I can say … Continue reading
Posted in Events, Practice, Uncategorized, Vanda Scaravelli, Workshops, Yoga
Tagged autumn, breathing, international teachers, Michal Havkin, Sandra Sabatini., seasonal yoga, weekend, workshop, yoga
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Saturday Workshop: Yoga and Spring Detox on 21 March
Saturday Workshop: Yoga and Spring Detox on 21 March.
Workshops on Winter Blues, Home Practice and Spring Detox
The parties of the last year are over, and by the mid-January the everyday life of the new year 2015 is well on its way. We may have shed the few extra kilos acquired during the feasts, or may still … Continue reading
Posted in Events, Practice, Workshops
Tagged detox, home practice, spring, wellbeing, winter blues, workshop
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Winter blues, yoga and daily wellbeing
Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. Most times we are not that lucky. Many people, including myself, feel doing like bears … Continue reading
Posted in Health, Wellbeing, Winter, Workshops, Yoga
Tagged emotional freedom technique, seasonal living, self-massage, tapping, wellbeing, winter blues, workshop
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Why is it important to move and stretch daily and the Saturday Workshop Series
Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading
Posted in Classes, Health, Wellbeing, Workshops, Yoga
Tagged ama, babies, cats, dogs, fuzz, Gil Hedley, health, home practice, regular practice, Saturday, stiffness, stretching, suppleness, workshop
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