Category Archives: Workshops

Proudly presenting: A Friendly Approach to Our Body, Our Practice

Posted on August 28, 2017 by katariinabastos

A weekend of yoga with Sandra Sabatini and Michal Havkin, December 8th -10th, 2017 * Last Days for the Early Bird Rate (until 31/8)* “While practising yoga do not kill the instinct of the body for the glory of the pose….. … Continue reading →

Posted in International projects, Practice, Uncategorized, Vanda Scaravelli, Wellbeing, Workshops, Yoga | Tagged , , , , , , , | Leave a comment

Little bit of anatomy…

Posted on May 11, 2016 by katariinabastos

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading →

Posted in Blog posts, Burnout, Classes, Health, Practice, Uncategorized, Wellbeing, Workshops, Yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Peak to coming season: weekend with International Teachers

Posted on August 23, 2015 by katariinabastos

Katariina Yoga for Health and Wellbeing will be offering a variety of workshops and other activities for the coming season, and year. Many of these activities are organised together with yoga teachers and other masters from different locations, so I can say … Continue reading →

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Saturday Workshop: Yoga and Spring Detox on 21 March

Posted on March 9, 2015 by katariinabastos

Saturday Workshop: Yoga and Spring Detox on 21 March.

Posted in Ayurveda, Cleansing, Detox, Health, Workshops, Yoga | Leave a comment

Workshops on Winter Blues, Home Practice and Spring Detox

Posted on January 19, 2015 by katariinabastos

The parties of the last year are over, and by the mid-January the everyday life of the new year 2015 is well on its way. We may have shed the few extra kilos acquired during the feasts, or may still … Continue reading →

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Winter blues, yoga and daily wellbeing

Posted on November 13, 2014 by katariinabastos

Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. Most times we are not that lucky. Many people, including myself, feel doing like bears … Continue reading →

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Why is it important to move and stretch daily and the Saturday Workshop Series

Posted on September 22, 2014 by katariinabastos

Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading →

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