Two soups, almost same ingredients

wp_20170130_003Ingredients

2 broccolis
2 stalks of leek
4-6 carrots
1 big or 2 small parsnips
turmeric powder, cumin (jeera) powder, coriander seed powder, fenugreek
chunk of ginger
black pepper
rock salt or sea salt
water
coconut oil
fresh herbs of your liking (basil, parsley, coriander, mint..)

How to proceed?

Wash/rinse the vegetables. Peel the parsnips, stalks of broccolis
and carrots, if needed. For carrots, sometimes just a scrub is enough. Chop or slice the veggies. Boil water.

wp_20170130_024Parsnips-leek-broccoli soup

wp_20170130_004In a mid-size pot, heat a tablespoon of coconut oil and add the 1-2 teaspoons of each curcuma, jeera, coriander seed powder and a dash of fenugreek, and chopped ginger. Heat the spices 1-2 minutes on med-high temperature to bring out the aroma.

wp_20170130_013Add the leeks first, toss around until they soften a bit, then add parnisps and toss around with spices. Cover the pot with a lid and allow simmer about 5 minutes.

wp_20170130_020Last add the broccolis and toss around so that all the pieces get a covered with the spices, maybe for a 1-2 minutes. Last, add hot water, just to cover the veggies. Bring to boil and then simmer about 7-10 minutes.  Puree to make a creamy soup or leave into chunks. Garnish with fresh herbs and enjoy.

wp_20170130_021Carrot-leek-broccoli soup

wp_20170130_009In a mid-size pot, heat a tablespoon of coconut oil and add the 1-2 teaspoons of each curcuma, jeera, coriander seed powder and a dash of fenugreek, and chopped ginger. Heat the spices 1-2 minutes on med-high temperature to bring out the aroma.

wp_20170130_012Add the leeks first, toss around until they soften a bit, then add carrots and toss around with spices. Cover the pot with a lid and allow simmer about 7-8 minutes.

wp_20170130_019Add the broccolis and toss around so that all the pieces get covered with the spices, maybe for a 1-2 minutes. Last, add hot water, just to cover the veggies. Bring to boil and then simmer under the lid about 7-10 minutes.  Puree to make a creamy soup or leave into chunks. Garnish with fresh herbs, and enjoy.