Tag Archives: ayurvedic detox

Summer. Time over.

Posted on August 31, 2017 by katariinabastos

The Summer 2017 is almost over and it is time to get back to the normal life. For different people it is about different things, of course. For some of us it is a big change, with back-to-school routines, getting … Continue reading →

Posted in Blog posts, Classes, Cleansing, Detox, Uncategorized, Yoga | Tagged , , , , , , , , , , | Leave a comment

Spring detox time

Posted on March 8, 2017 by katariinabastos

Spring detox time in the air… It is still cold and moist, but spring is definitely just around the corner. Just see and feel the light, and hear the birds singing before the sunrise. And if you still do not … Continue reading →

Posted in Blog posts, Cleansing, Detox, Events, intestine, Season, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Kitchari – Yogic comfort food

Posted on November 18, 2016 by katariinabastos

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading →

Posted in Ayurveda, Blog posts, Cooking, Detox, Food, Health, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment

Spring is here, time for cleaning in and out

Posted on April 4, 2016 by katariinabastos

Spring has finally arrived to Brussels, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hiding out, staying warm, and eating. That is perfectly OK and normal. After all, we … Continue reading →

Posted in Blog posts, Cleansing, Detox, Season | Tagged , , , , , , , , , | 1 Comment

Time to clean up the house, time to do the fall detox

Posted on September 28, 2015 by katariinabastos

Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and … Continue reading →

Posted in Ayurveda, Blog posts, Cleansing, Detox, Health, Season | Tagged , , , , , , , , , , , , , | 1 Comment

Change of seasons is time for detox

Posted on September 15, 2014 by katariinabastos

Fall is a time of transition and optimal time for detox. A detox will reset the body and mind to better cope with the windy and cold winter. I did my first detox (only) 4 years ago, and was amazed about the … Continue reading →

Posted in Ayurveda, Cleansing, Detox, Health | Tagged , , , , , , , , , , , , | Leave a comment