Tag Archives: fuzz

Why is it important to move and stretch daily and the Saturday Workshop Series

Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading

Posted in Classes, Health, Wellbeing, Workshops, Yoga | Tagged , , , , , , , , , , , , , | Leave a comment