Tag Archives: home practice

Little bit of anatomy…

Our body is a magnificent system, made out of differently shaped bones, muscles, ligaments, blood, nerves, and many other miraculous things. When all these things are in balance and working well, the body functions perfectly, and we just feel fine. … Continue reading

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Workshops on Winter Blues, Home Practice and Spring Detox

The parties of the last year are over, and by the mid-January the everyday life of the new year 2015 is well on its way. We may have shed the few extra kilos acquired during the feasts, or may still … Continue reading

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Why is it important to move and stretch daily and the Saturday Workshop Series

Stretch to melt away your stiffness A little bit of daily movement is important for our health and wellbeing, in addition to a healthy diet (read: as vegetarian as possible, containing lean meats if any). But instead of gentle stretching for … Continue reading

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