Tag Archives: recipe

Soup a day keeps the doctor away…

Posted on March 3, 2017 by katariinabastos

Increasing the amount of vegetables and fruits on your meals is a simple way to lighten the daily plate. Choosing organic produce maximizes the benefits to your body and digestion. You do it to be healthier, right? The pesticides, herbicides and other … Continue reading →

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I got kale, and I made kale chips

Posted on February 6, 2016 by katariinabastos

I love kale.  It is very simple and nutritious vegetable. It is also very versatile, and can be used cooked, steamed, fried, and raw. However, the kale is not easily digestible when raw, so you need to pay attention. In … Continue reading →

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Simple soup for Saturday, or any other day

Posted on February 21, 2015 by katariinabastos

I love soups because of their simplicity and versatility. Soups can be nourishing and warming, good comfort food for chilly and rainy days. “Souping is the new juicing” say some people. I am not a hype-kind of a person, but I … Continue reading →

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What’s for lunch today? And the quinoa Brazilian way

Posted on September 5, 2014 by katariinabastos

I love cooking and experimenting things out in my kitchen. I use the things I have in my fridge, so using the vegetables of the season and mixing different vegetables. Sometimes the cooking comes out good for eating and tasty, sometimes … Continue reading →

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