Tag Archives: vegetarian

Soup a day keeps the doctor away…

Increasing the amount of vegetables and fruits on your meals is a simple way to lighten the daily plate. Choosing organic produce maximizes the benefits to your body and digestion. You do it to be healthier, right? The pesticides, herbicides and other … Continue reading

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Count the energy, not the calories

After the busy holiday period there is very often need for time to calm down and lighten the menu from delicacies and treats to something easier to digest. Some people choose to do a period of diet or even detox. … Continue reading

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Kitchari – Yogic comfort food

Kitchari – the Yogic comfort food Kitchari or khichadi is a common food in India, and among yogis and ayurvedic communities around the world. It is a good meal to eat all around the year. The mixture of split mung … Continue reading

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